6 proven principles to get you better body workout result

6 proven principles to get you better body workout result 

I've observed that many of you are dissatisfied with your results after exercising for a period of time, such as two weeks or a month. 

"Faith is also working out and she already looks different, what is she doing that I'm not?" you might wonder.

If you follow the appropriate procedures, you're 85% more likely to receive a better result. "It's your workout, your time, your body, own it," you must remember.

You will undoubtedly get better results and feel better if you start these processes (principles) like I did in the past and continue to do so.

Now, let's go over the principles that will help you achieve better results from your workout.

THE PRINCIPLES

Warm up/ Cool down

It's important to ease into your body workout and then gradually slow down. The warm-up aids in the adjustment of the body's systems and prepares it for the main workout session. Examples are jumping jacks and stretching. However it is important to cool down, as abruptly stopping after a series of intense workouts might result in fainting, among other things. It is recommended that you walk slowly and stretch.

Specificity

This principle simply focused on choosing the type of training you want in order to produce the desired result. This principle, however, is often disregarded. ABS workout should be your sole emphasis if you want flat and toned abs.

PS: If you're doing a full-body workout, this principle should be disregarded.

Progressive Overload

As you continue your daily exercise, a time comes when there's need to increase the stress or weight of the exercise. Progression is the gradual increase in the stress of your workout.

Stress is the combination of frequency, intensity and duration of the exercise

Frequency :- Deciding the number of days in a week you choose for your workout session.

Intensity :- Do push aside the thought that for you to get better results, you need to exercise hard and experience pain while working out. No, feeling stretched is good, but being in pain is excess. Know yourself and what you can handle.

   Duration :- Counting time (seconds and minutes) aids in the control and regulation of your exercise. Know how long a'rep' should last and how long should be spent resting.

Breaks

Because it is a prevalent problem, this idea is frequently overused or underused. You might believe that not resting boosts your chances of achieving a better result, but the contrary is true, and it has a detrimental impact.

Individual differences

Know yourself, your limitations, and your adaptability nature. Just because a friend can perform 30 reps of crunches with ease doesn't imply you should try to do them as well. What is easy for your friend may be difficult for you. Swimming, for example, may be difficult for you, but other activities such as cycling and jogging may be done with ease.

Consistency

Lastly, when you don't work out as often as you should due to laziness or excuses, you may become a victim of repetition. "Consistency is key," as I'm sure you're aware, is a popular saying.

So, I say this to you. Plan your exercise sessions according to your time and availability, so as to avoid excuses like, 'I was busy' or 'something came up'.