Better Health: Why You Should Workout

FULL BODY WORKOUT

In order to live a healthy life, apart from eating balanced diets, being hydrated, and sleeping at the appropriate hours, you must excercise your body. It's essentially primary knowledge.

Given that it is harmattan season, and you may wish to stay warm and wet, it is a good idea to exercise your body.

Exercising your body entails moving your body in a planned, coordinated, and repeated manner in order to increase bodily function and fitness. However, you can practice a variety of exercises, but the focus is on FULL BODY WORKOUTS.

The term "full body workout" refers to an exercise that involves all the parts of the body. Instead of wiling time away doing different workouts, you can manage your time by doing the full body workout. They are;

*Running, Jogging

*Crunches

*Lunges

*Squats

*Push-ups

*Planks

And others.....

Full-body workouts enhance our health in various ways, including:

*Assist in weight control, whether you want to gain or lose weight.

*Assist in energy boost.

*Assist in battling health concerns and diseases, such as stroke, high blood pressure, depression, and so on.

*They aid in better sleeping. 

*They help to improve mood, confidence, and self-esteem.

And there's so much more.

The wonderful thing about them is that they benefit everyone, regardless of age, gender, or physical ability.

Fun aspect: you may do them with your friends in your own space and at your own pace.