6 Essential vitamins for your health and beauty

 6 essential vitamins for a healthy life: Benefits, foods and conclusion.

Taking appropriate care of your skin should be an important part of your overall health responsibility. To do their work, your health and skin require just the right balance of vitamins—a barrier that shields the body against foreign agents.

You must feed your body well from the inside to keep your skin radiant, and filled with energy. Vitamins are necessary for this cause in order to live a healthy and natural lifestyle.

Here are the benefits of vitamins, as well as the foods that include the vitamins needed to achieve a balanced health:

— Benefits of Vitamin A

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1. Protects the eyesight from night blindness and age-related decline.

2. Supports the immune system as it assists in the production of white blood cells.

3. Reduces the risk of acne.

4. Helps to maintain a healthy reproductive system in both genders.

Foods that contain vitamin A include: Meat(liver), Eggs, Sweet potatoes, Carrots and many more....

 — Benefits of Vitamin B

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1. Helps in the growth of the red blood cells.

2. Helps fight and prevent infections.

3. Aids a healthy appetite

4. It adds luster and suppleness to the hair.

Foods that contain Vitamin B include: Cereal, Nuts, Cheese, Fish, Eggs, e.t.c.

— Benefits of Vitamin C

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1. Helps repair and prevent dry skin.

2. Reduces the appearance of wrinkles

3. Improves blood circulation.

Foods that contain Vitamin C include: Citrus fruits, Kiwi, Banana, Strawberries, Currant, e.t.c.

— Benefits of Vitamin D

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1. Helps to maintain healthy bones and teeth.

2. Supports the immune, brain and nervous system.

2. Helps in regulating the sugar level (diabetes).

Foods that contain Vitamin D include: Egg yolk, Mushrooms, Milk (cow's milk, soy milk), Cereal, oatmeal, e.t.c.

— Benefits of Vitamin E

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1. Helps to protects the skin against harmful UV rays.

2. Helps to prevent  inflammation of the skin.

3. Promotes cell regeneration (healing wounds.

4. Helps in skin moisturizing. 

Foods that contain Vitamin E include: Nuts, Vegetables, Eggs, Vegetables oils, Seeds, e.t.c.

— Benefits of Omega 3

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1. Helps in balancing blood pressure.

2. Reduces the possibility of a heart attack and stroke.

3. Slows down the aging process.

Foods that contain Omega 3 include: Fish, Avocado, Walnuts, Soyabeans, Seafoods, e.t.c

Conclusion

 As important as vitamins are for your health, they must be consumed in moderation. You can always conduct additional research as how to take good care of yourself can never be over-learnt. Enjoy